Sonnalli Seygall Natarajasana Yoga – Lord of the Dance Yoga Pose

Lord of the Dance Yoga Pose by Sonnalli Seygall during a morning yoga

Sonnalli Seygall doing Natarajasana yoga pose, also known as Lord of the Dance Yoga. This Yoga pose is also famous as King Dancer Pose among dancers and choreographers. There are many benefits of doing different Yoga but this has its own health benefits.

What at Popular Health Benefits of Natarajasana Yoga – The Lord of Dance Yoga:

1) This posture can assist in losing weight, as you tend to burn calories during practice.
2) It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.
3) This pose develops greater flexibility in your spine, shoulders, and hamstrings.
4) Practicing consistently improves your balance.
5) It acts as a great stress buster, calming your mind.
6) It greatly improves your digestive system.
7) You will find your concentration increasing in intensity.
8) A sense of invigoration is felt after practicing this posture, since it activates your entire body.